Classes

 

Grip Fitness will provide group training sessions, one on one as well as regular weekly set classes. Classes will suit any fitness level & vary from resistance training, high intensity interval training, cardio & functional movements. 

Helping to improve overall fitness, toning, flexibility, strength, endurance, speed, agility and power.

 

Class Prices:

Casuals     $10 (PACKAGES AVAILABLE)

Members  FREE

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Monday

5am- SPIN

6am- SPIN

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Tuesday

6pm- HIIT

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Wednesday

5am- SPIN

6am- SPIN

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Thursday 

6am- BOXING  

6pm- HIIT

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Friday 

5am- SPIN

6.15am- FUNCTIONAL TRAINING 

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Saturday

8am- BOXING

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