Classes

 

Grip Fitness will provide group training sessions, one on one as well as regular weekly set classes. Classes will suit any fitness level & vary from resistance training, high intensity interval training, cardio & functional movements. 

Helping to improve overall fitness, toning, flexibility, strength, endurance, speed, agility and power.

 

Class Prices:

Casuals     $10 (PACKAGES AVAILABLE)

Members  FREE

 

              

         

 

 

 

 

 

 

                          

 

 

 

 

 

 

Monday

5am- SPIN

6am- SPIN

Tuesday

6pm- HIIT

Wednesday

5am- SPIN

6am- SPIN

Thursday 

6am- BOXING  

6pm- HIIT

 

Friday 

5am- SPIN

6.15am- FUNCTIONAL TRAINING 

 

Saturday

8am- BOXING

 

OPENING HOURS

For Members

365 days

24 hours

Reception Hours:

Monday           9am-1pm

Tuesday          2pm-6pm

Wednesday    6am-10am

Thursday        2pm-6pm

Friday              9am - 1pm

Saturday         8am-12pm     

ADDRESS

91 Settlement road,
Cowes, Vic, 3922
info@gripfitness.com.au

Tel: (03) 5952 6700
 

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