OPENING HOURS

For Members

365 days

24 hours

Reception Hours:

Monday         9am - 2pm

Wednesday   2pm - 6pm

Friday            9am - 2pm

Saturday       9am - 12pm

ADDRESS

91 Settlement road,
Cowes, Vic, 3922
info@gripfitness.com.au

Tel: (03) 5952 6700
 

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FIND US

Classes

 

Grip Fitness will provide group training sessions, one on one as well as regular weekly set classes. Classes will suit any fitness level & vary from resistance training, high intensity interval training, cardio & functional movements. 

Helping to improve overall fitness, toning, flexibility, strength, endurance, speed, agility and power.

 

Class Prices:

Casuals     $10 (PACKAGES AVAILABLE)

Members  FREE

 

              

         

 

 

 

 

 

 

                          

 

 

 

 

 

 

Monday

6pm -

H.I.I.T - JAYMIE

Wednesday

9.30am -

CIRCUIT TRAINING- EVIE  (BOOKING ONLY)

6pm -

H.I.I.T - JAYMIE

Thursday 

6am -

BOXING FITNESS - GRIFFO

Friday 

6am -

FUNCTIONAL TRAINING -SHUPING