Classes

 

Grip Fitness will provide group training sessions, one on one as well as regular weekly set classes. Classes will suit any fitness level & vary from resistance training, high intensity interval training, cardio & functional movements. 

Helping to improve overall fitness, toning, flexibility, strength, endurance, speed, agility and power.

 

Class Prices:

Casuals     $10 (PACKAGES AVAILABLE)

Members  FREE

 

Booking is essential due to max 10 people per class limit.

 

              

         

 

 

 

 

 

 

                          

 

 

 

 

 

 

Monday

BOXING - Jay

6pm - 7pm

Tuesday

BOXING: Jay

6am - 7am

BOXING: Jay

6pm - 7pm

Wednesday

HIIT: Jay

6am - 7am

HIIT: Jaymie

6pm - 7pm

Saturday

HIIT: Jaymie

8am - 9am

9am - 10am

 

OPENING HOURS

For Members

365 days

24 hours

Reception Hours:

Monday             2pm - 6pm

Tuesday            2pm - 6pm

Wednesday      2pm - 6pm

Thursday          9am - 1pm

Friday                9am - 12pm

Saturday           7.30am -12pm

Sunday             CLOSED    

ADDRESS

91 Settlement road,
Cowes, Vic, 3922
info@gripfitness.com.au

Tel: (03) 5952 6700
 

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