Check it out

Grip fitness is open 24/7 and offers a spacious area for all training types. With a massive floor space we have room for everyone! We offer a huge range of cardio and resistant equipment. 

Area 1. Cardio


Grip Fitness has created a cardio area to accommodate everyone. No need to feel intimidated anymore!!

With our cardio area partitioned off from the rest of the gym, members can focus on the one thing that matters.. TRAINING!!


Treadmills, rowers, spin bikes, elipticals, recumbent bikes and steppers are available with tv's to entertain and take your mind off the minutes.

There are a number of machines provided so no more time wasting waiting for a machine.


Area 2. Resistance


Sick of waiting for a free bench? We've designed a spacious area with 6 benches flat and incline/decline to solve that problem.


We have Hex dumbbells from 1kg- 10kg and the Pro round dumbbells from 12.5kg- a massive 50kg!!! 

No need to worry that your hogging all the plates as we have 500kg's of Bumper plates as well as fixed barbells 10, 20, 30, 40 & 50kg.


Kettlebells 4kg- 32kg also available.

Area 3. Classes


Gone are the days of being squished in like sardines and not being able to work up a proper sweat or  walking away feeling like you could do another workout after participating in a group class, Grip Fitness class area is enormous!!!!!


Privately sectioned off away from the rest of the gym and fitted out with high quality rubber flooring.


Area 4. Freestyle Area

Last but not least an area for Stretching and abs. This is a long clear area that can be used for numerus purposes as well as stretching and ab exercises.

Long enough for walking lunges, lateral jumps, sled runs, bear crawls and much more.







For Members

365 days

24 hours


Reception Hours:

Monday             2pm - 6pm

Tuesday            2pm - 6pm

Wednesday      2pm - 6pm

Thursday          9am - 1pm

Friday                9am - 12pm

Saturday           7.30am -12pm

Sunday             CLOSED    


91 Settlement road,
Cowes, Vic, 3922

Tel: (03) 5952 6700

  • w-facebook